5:30AM, 6:30AM, 9AM, 12PM, 4:30PM, 5:45PM
11 10 22
A. OTM [36]:1. Machine (RPE 7)2. HS practice or 1-2 wall walks3. Machine (RPE 7) 4. Accumulate 0:20 L-sit from hang or P-bar support (break as needed)5. Machine (RPE 7) 6. 0:45 2xPlate Grip Farmers Carry (hold 2×10’s or 25
11 03 22
A. AMRAP [4] + REST [2]Row or Bike 15/12 Cals2xKB Farmers Carry 2 Gym Lengths*Sandbag Carry 2 Gym Lengths*Ski Cals WRT Continue until you accumulate 70/55 Cals Ski Erg. Cap after 6 rds.*Option to replace with HSW or DU practice