Open Gym 10AM – 12PMNutrition Seminar 10AM – 12PM 12 week Nutrition Challenge starts Monday 8/8!Details in LINK
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A. With a partner (or 2): 2 Rounds [35]Row 2000m (switch every 250m)CS Bands: 10 reps “WY Negative” (2PW, 10 per person)24 barbell curls (1PW, 12/person) or 2 sets ring chinups or negativesSki 1600m (switch every 200m)Reverse snow angel (2PW,
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A. 7 RFQ [30]:Any cardio / machine10-15 Barbell Curls (1 ‘fast’ set) 10-15 Strict Presses (1 ‘fast’ set)0:20-0:30 Hanging flutter kicks (toes pointed) or “bicycle knees”*15-20 ABMSU *For flutter kicks, beginner athletes can keep knees slightly bent. Intermediate athletes can