P A. q(2:00) x 5 1 PS + 1 Squat Snatch + 1 OHS *50% of 1RM Snatch F A. q(2:00) x 5 3 Sn Gp PP + 5 OHS B. q(1:00) x 24 Min1: 18/14 cal Row Min2: 10-15
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A. With a partner (or 2): 2 Rounds [35]Row 2000m (switch every 250m)CS Bands: 10 reps “WY Negative” (2PW, 10 per person)24 barbell curls (1PW, 12/person) or 2 sets ring chinups or negativesSki 1600m (switch every 200m)Reverse snow angel (2PW,
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P A. q(2:30) x 5 5 FS *55-65% *Deload week percentages F A. q(2:30) x 5 5 FS or Gob Sq + 50’ Sled push B. FT [17] 4 Rounds (5 FS + 10 T2B) REST [1] 4 Rounds (4