P A. q(1:30) x 5 1 Snatch + 1 Hang Snatch *65-75% B. q(2:00) x 5 2 Snatches *77-82% C. FT [15] 10 burpee PU + 5 Snatches 9 burpee PU + 5 Snatches 8 burpee PU + 4 Snatches
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A. Solo or T(2), AMRAP [25]:BikeErg 600m (2PW, each)1 synchro burpeesSki 400m (1PW, total)2 synchro burpees… +1 synchro burpee after each each machine B. [15] DU practice or mobility March Madness bracket poolPassword: CFRTP
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A. Establish a 1RM or 3RM DL [20] B. q(3:00) x 3 15/12cal Row 10 BJO 10 alternating DB Snatch REST [2:30] q(3:00) x 3 15/12cal Row 10 BJO 10 alternating DB HCJ