New Years Holiday Schedule Wed 1/1/14: WODs at 10AM, 11AM (all other classes cancelled) WOD 01 01 14 Happy New Year! A. Snatch Grip PP + OHS (3+2)x4 or Snatch Balance (6×2) B.”Angie” (In teams of 2 w/ 1PW@T OR
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WOD 03 01 13 A. 25 min to establish a 1RM Snatch B.”Angie” 100 Pullups 100 Pushups 100 Situps 100 Squats All reps of a movement must be completed before moving onto the next movement. *If you don’t have consistent
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Thanksgiving Holiday Schedule: Th 10/22: 9AM, 10AM F 10/23: 9AM, 10AM Normal weekend hours Happy Thanksgiving! TurkeyBowl @ 11AM! Meet at the gym! WOD 11 22 12 A. Back Squat: 5-3-3-2-2-2 B. “Angie” For time: 100 Pullups 100 Pushups 100