10 08 12 Are you ready for this? WOD 10 08 12 A. 20 min to establish a 1RM Power Clean B. AMRAP 10 min 1 Clean & Jerk (185/135) 7 KB Snatches (53/35) 14 Wallballs (20/14) (Adv: 30lbs, 10’/20lbs, 9′) 21
