Our nutrition challenge starts on Monday 1/13! Email if you’re in! WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8
08 09 13
Nutrition Challenge Results to be announced Monday! Any guesses for the winning team and individuals? Update on our beef! WOD 08 09 13 A. Push Press (3@70%, 3@75%, 5×2@85%) B. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pullups
07 13 13
Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.