CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06
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This last Saturday, our Carly competed in the Capital City Games and got 1st overall in the Female Rx division! On Sunday, Matt and Roger competed in the M/M Rx team competition and placed 6th overall out of 19 teams! Great
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Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef WOD 06 02 14 A1. BS (5@59%, 5@68%, ME@77%). Percentages are based on 1RM. Beginners: 5×5 A2. Chins (12 sets for 2-5 reps.) Adv: 4x(2-3 legless RC) B. 4 Rds: 16