CrossFit Games Open 2014 Photos! – (Thanks Greg!) Safety, Barbell Training, and Gym Rules! WOD 04 21 14 A. BS (3×10 @ 70%) B1. Glute Ham Raise (3×10 AHAP) B2. Good Morning (3×10 Mod-Heavy) C. FT [14]: 40 WB
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As some of you may be aware, CFRTP was attempting to send athlete(s) to the Regional Qualifier Competition (Mid-Atlantic) Region for our second consecutive year! We got news over the weekend that our very own Kim officially qualified for the
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VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 07 14 A. Back Squat 5×5 @75% B. GHR’s 3×12 (AHAP) C. AMRAP 10 3 HPC (135/95) 3 HSC