CrossFit Games Open 2014 Photos! – (Thanks Greg!)
Safety, Barbell Training, and Gym Rules!
WOD 04 21 14
A. BS (3×10 @ 70%)
B1. Glute Ham Raise (3×10 AHAP)
B2. Good Morning (3×10 Mod-Heavy)
C. FT [14]:
40 WB (20/14, 10′)
3 DL (245/165)
Run 200m
30 WB
6 DL
Run 200m
20 WB
9 DL
Run 200m
10 WB
12 DL
Run 200m
Comments: What is the precise depth standard of a squat?
Post times, loads, and comments.
04 21 14
ass to grass
The crease of the hip has to pass below the top of the knee cap.
All I know is, “Just a little lower.”
This. This is the correct answer.
Pretty sure I read somewhere that precise depth is just before you hit the fart zone.
Of all comments that have been made on the blog, this has to rate in the top 10. Thanks Bill Nye!
This guy demonstrates it right here: https://www.youtube.com/watch?v=–VnRUeGO5U
haters are gonna hate
Looks about right.
Can someone please photoshop that badass picture of Lei? Like a burning building behind him or something?
If by badass you mean bad…Greg, DON’T YOU EVEN think about it.
For the record, it wasn’t me 🙂
I’m fairly certain Greg is much better than I am at photoshop, but here’s my attempt 🙂
Going on my living room wall, obviously.