Congratulations to Cat and Anmar for winning our Nutrition Challenge! They changed their diets for almost 2 months and saw some amazing results! The runner ups were: Dorian, Erik, Lydia and AC! Great job everyone who decided to take a
02 26 14
Do it! Joe is “All In” CrossFit Games Open Update 2/22/14 Note: Our Friday 6:30PM class will be Open Gym format for the next 5 weeks. Also, a few athletes will be performing the Open WOD at this time
02 17 14
Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday! WOD 02 17 14 A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed