Congratulations to Cat and Anmar for winning our Nutrition Challenge!  They changed their diets for almost 2 months and saw some amazing results!  The runner ups were: Dorian, Erik, Lydia and AC!  Great job everyone who decided to take a plunge into a dietary change!

 

Don’t forget to submit your scores for 14.2!  The deadline to submit is 8PM EST tonight!

 

WOD 03 10 14

If you are performing 14.2 (for either the first time or second), please work with your coach at the beginning of class.  Plan to warm up and get a judge who can skip part B and C to judge you.

A. Back Squat 4×4 @ 82%

B. Back Squat 2×5 @ 65% – go for bar speed during ascent.

C. Strict Pushups: EMOM for 8 min: perform 1 set.  Do not hit failure.  Option: sub MU for Pushups.

D. 12 min CAP:

30 Burpees

With remaining time:

AMRAP (9-6-3) of

T2B

Hang Cleans or HPC * Sub (KBS).

Bar starts @ (95/65).  After 1 rd (9-6-3), increase to (135/95), then (185/120).  If KBS, weight does not change.

Post times, loads, and comments.

Megan Chest to Bar Pullup

 
03 10 14
Tagged on:                     

11 thoughts on “03 10 14

  • 03 09 2014 at 9:58 pm
    Permalink

    Congrats Cat and Anmar! And to everyone else who did an amazing job in the nutrition challenge!

  • 03 10 2014 at 11:20 am
    Permalink

    Really great work everyone. The photos were truly impressive all around!!

    Fun morning, but heavy again.
    A. Up to 160: This got real, and heavy, fast.
    B. 135
    C. 1+30. Burpees weren’t terrible, T2B felt great, 95 clean was fine, but bashing against my collarbone. Second set was 115, as 135 is not in my wheelhouse, yet.

    • 03 10 2014 at 11:26 am
      Permalink

      Oh, and I’m aware the crashing was because of slow elbows. They had no interest in moving today, but we powered through 🙂

  • 03 10 2014 at 2:29 pm
    Permalink

    I already want to squat again

  • 03 10 2014 at 6:06 pm
    Permalink

    Was not feeling squats today.

    A: 225#
    B: 185#
    C: 60
    D: 1+27 rx

  • 03 10 2014 at 9:05 pm
    Permalink

    Umm… any one notice a white phone laying about… all lonely like and missing it’s owner?

    • 03 10 2014 at 10:43 pm
      Permalink

      Sure did! I thought it was Lei’s so I left it there. It’s next to the crash mat behind a rope on the turf 🙂 I might hit 6:00, I can grab it for you and put it on your porch or something.

      • 03 10 2014 at 10:49 pm
        Permalink

        I’ll give you 10 bucks for it

      • 03 10 2014 at 11:18 pm
        Permalink

        Greg you are the best!!

      • 03 10 2014 at 11:19 pm
        Permalink

        Liz, you should check your mailbox.

        • 03 11 2014 at 8:45 am
          Permalink

          Thanks so much!!!

Comments are closed.