CrossFit Games Open 2014 has arrived! Have you registered for our team? What have you got to lose? Our Snatch clinic and Clean and Jerk clinic have been changed to 2/17 and 2/19, respectively. (Originally 2/18 and 2/20) WOD 02
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CrossFit Games Open 2014 has arrived! WOD 02 02 14 A. 20 minutes to establish a 1RM Back Squat. Don’t leave any doubt about that depth! B. 3×3 @ 75% of part (A) C. Pullup ME sets: Establish a max
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Road trip this Sunday! Are you coming? MLK Day Holiday Schedule: 7AM, 10AM, 6:30PM All other classes cancelled. Registration for the CrossFit Games Open is open! WOD 01 20 14 A. BS (5@68%, 3@77%, ME@86%). Target 4+ reps. B. Strict