All Friday classes cancelled this week! All Saturday classes will also be cancelled, since we are hosting the CrossFit RTP Triangle Invitational! This is going to be an awesome event (I’m biased, so?) and you guys are going to
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CLASS CANCELLATION NOTICE: To prepare for our event on Saturday, 11/2, we will be cancelling all WODs on Friday, November 1st. No morning or evening classes on that day, and all of our regular classes will be cancelled on Saturday November
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This past Saturday, Carly competed in the North Carolina Weightlifting Championships. She went 2/6 and hit 53 kg (116 lbs) in the snatch and 70 kg (154 lbs) in the C&J for a 123 kg total. Even though she was