CLASS CANCELLATION NOTICE: To prepare for our event on Saturday, 11/2, we will be cancelling all WODs on Friday, November 1st.  No morning or evening classes on that day, and all of our regular classes will be cancelled on Saturday November 2nd due to the competition. 

WOD 10 25 13

A. Back Squat 6×2 @ 80%

B.3 Rounds:

20 Wallballs

Sprint 200m

Rest 2 min after each round

C. 2 Rounds:

15 Pushups

Sprint 200m

Rest 2 min after each round.

Post times, loads, and comments.




10 25 13
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One thought on “10 25 13

  • 10 25 2013 at 8:19 am

    folks participating in the triangle invitational we will meet tonight at 7:30 pm…see ya there!

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