WOD 01 07 14 A.5 RNFT: 7 Hang Muscle Sn* (45/33) 7 HSPU 2 BS @ 80% B. [15] Skill practice: Choose LLRC, RC or DU C. FT: 7 Burpee MU/PU 49 DU 7 wall walks 49 DU 7 wall walks 49
01 05 15
WOD 01 05 15 P A. BS Build to heavy 2.2 x 5. Start @ 83%. This is a “Cluster set”. Rest 15 sec between sets of 2. B. OTM [8]: 4-10 CTB K-Pullups C AMRAP[12]: 24 WB 12 Dips 12
11 24 14
WOD 11 24 14 WU: Shoulder Activation A. OTM [6]: 2-5 BMU or kipping practice B1. (P): BS 6×3 (+ from last wk) B1. (F): FS 5×5 Across B2. Strict Ring Pullups/MU (False Grip if possible) as high