Guys, we have been on a squatting cycle for the last 6 weeks and heading into the last 2 weeks. If you have been feeling extremely sore, it is encouraged to take a few days using low percentages as a
10 03 14
WOD 10 03 14 A. BS (8×3) B1. 5 Burpee Broad Jumps for distance B2. Reverse Lunge back to start C (P). [AMRAP 8]: 4 BS @ 60% 12 GHDSU 7 Target Burpees (6″) C (F). [AMRAP 8]: 4
10 01 14
WOD 10 01 14 A. BS (7×4) B (P). 5×1: 3-Pos Snatch (mid thigh, below the knee, shin) B (F). 4×5 Squat Jumps (depth need not be below parallel) C. 2 rds [AMRAP 3]: 10 OHS (95/65) 10 Burpees (P)