WOD 09 29 14 A. BS 6×6 B. GHR (3×12) C.(P) AMRAP [8] 1-2-3-4-5… Squat Clean (185/125) MU 20 u/b DU after each round C. (F) AMRAP [8] 5-10-15-20-25… Goblet Squat Strict Chins 30 single unders after each round Post
09 19 14
WOD 09 19 14 P A. BS 8×3 B. AMRAP [1:30]: Snatch (185/120). Select a weight between 75-80% your 1RM. C. “Elizabeth” FT [C10]: 21-15-9 of Cleans (any style) (135/95) Ring Dips F A. BS 8×3 B. AMRAP [4]:
09 15 14
WOD 09 15 14 P A1.BS 6×6 A2. Dynamic Strict Pullup 6 sets of 4-7 reps (attempt to lose contact with bar slightly at top). B. FT [C10]: Run 800m, then 7 rds of: 5 Thrusters (115/80) 2 Muscle Ups F