WOD 08 18 14 F (Please read programming post linked below) A1. BS 4×6 @ 55% A2. Box Jump 4×6 (moderate difficulty) B. [6] Team pullups/chins C. Death by WB. Begin Rd 1 @ 1:00. Score is # of WB’s from prior min
08 11 14
Guys, we are hosting a “Fill that Bus campaign” you’ll see a bin near the entrance. Top needed items • Boxes of Crayons • Glue Sticks • Box Sets of Color Markers • Pencils • Erasers • Highlighters • Reams
08 06 14
WOD 08 06 14 A. DL (3@63%,3@72%,ME@81%) Rest to 90% full recovery between B, C, and D. B. AMRAP [6]: 5 BS (225/155) 10 Pushups 15 Air Squats C. AMRAP [5]: 18-12-6 of DL (225/155). Perform 6 MU after each DL