WOD 07 07 14 A. BS (3@63%,3@72%,ME@81%) B. Bulgarian Split Squat (3×8 each leg) C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols) C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps) Post times,
06 30 14
Our nutrition challenge has started! July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 06 30 14 A. BS (5@59%,5@68%,ME@77%). +10 lbs to your true 1RM to
06 23 14
CFRTP Summer Nutrition Challenge! (Starts in a week!) Click the link for details! Don’t forget to attend seminars this week! Great job to our competitors this weekend at the Firestarter Challenge! (recap coming) WOD 06 23 14 A1. BS (3×5 @