WOD 06 13 14 A. FS (3@63%,3@72%,ME@81%) B. GHR (3×10) AHAP C. 7 RFT: 1 RC (Adv: Legless) 5 FS (185/135) (Adv: No Racks) 5 BF Burps Comments: What’s the most overrated kitchen appliance? Underrated? Happy Friday! (Thanks Jared) Post times, loads, and
07 27 13
WOD 07 27 13 A. EMOM (15 min): 2-7 HSPU B. In teams of 2 (FT) w/ 1 person W@AT: Run 400m (team) 25 Front Squats (135/95) 25 BF Burpees 25 Pushups 2 Rope Climbs 20 FS 20 BF Burpees
05 29 13
WOD 05 29 13 A. Deadlift (5@68%, 3@77%, ME@86%) B. AMRAP 12 min Row 150m 2-4-6-8… *Clean and Jerk (135/95)** 8 BF Burpees *Add 2 reps each round. **Optional: Snatch (135/95) C. Pronated grip hang for max time. (arms extended, 1.25 diam