Bring a buddy! Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No
01 09 13
WOD 01 09 13 A. [1 HPC + 1 HSC + 1 FS + PJ] x 6. Add wt. with comfort level. Adv may Split Jerk. B. EMOM (16 min): (NFT) Even (0:00, 2:00…): 6 “High” Box Jumps Odd(1:00…): 3