12 17 12

Holiday Schedule: Normal hours thru 12/23 12/24: Closed 12/25: Closed 12/26: 5PM WOD only.  All other classes cancelled.   WOD 12 17 12 A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%) A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads) A3. Pullups