VOTE VOTE VOTE! Coaching Update! CrossFit Games Open Celebration Party this Friday! Fri 6:30PM class will be cancelled! WOD 04 08 14 A. Every 2 min (3 sets): PPx3 (AHAP, no misses) B. Every 2 min (3 sets): PJx2 (AHAP, no
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Thanks to the following folks who came out to our painting party on Sunday: Dallas, Matt, Liz, Eron, Greg, Kara, Mike, Alex, Kim, Dunsey! You guys rock! (On a related note, please excuse the mess near the walls until we
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If you’re going planning to road trip with us to the CrossFit Games Regionals competition, email us so we can get tickets purchased and start planning logistics ASAP! WOD 04 29 13 A. Back Squat B. 3 Rounds 30 sec