Holiday Schedule:

Normal hours thru 12/23

12/24: Closed

12/25: Closed

12/26: 5PM WOD only.  All other classes cancelled.

 

WOD 12 17 12

A1. (Deload) Back Squat: (5@36%, 5@45%, 5@54%)

A2. Front Squat: (10@36%, 10@45%, 8@54%) (use same BS loads)

A3. Pullups

B. EMOM [C20]:

4 CTB Pullups

8 Push Presses (65/45)

12 Barbell Lunges (65/45) *Foot-tap required

Complete the work for as many minutes as you are able.

Advanced: Add 2 HSPU prior to CTB Pullups

Post loads, times, and comments.

Not pictured: (Sean, Jill, Sarah, Jennie, Jen, Tony, Kim, Meaghan)

 
12 17 12
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10 thoughts on “12 17 12

  • 12 16 2012 at 9:22 pm
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    Thanks to everybody for coming out to the holiday party!

  • 12 16 2012 at 9:23 pm
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    What was your favorite part?

    • 12 16 2012 at 9:23 pm
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      Besides the delicious food..(Obviously)

    • 12 18 2012 at 2:31 pm
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      I have 3 top moments: Kristen doing anything in those heels (esp. rowing and DUs). Dena and I pulling those trivia answers out of our a$$, and winning! Lei trying to make a list of cat breeds…if Thundercats are not a breed, they should be. 😉

      • 12 24 2012 at 9:55 am
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        Oh yeah, and M1’s face in the second photo ain’t too shabby!!

  • 12 17 2012 at 10:09 am
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    coach challenges tied with forboss in pic 2 tied with anything Kim was doing. good times!

  • 12 17 2012 at 10:54 am
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    I was not a fan of the challenges.

    • 12 17 2012 at 11:23 am
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      I liked them, but not that I lost so many times.
      My favorite part was finally beating Kristen and Seth in the double under challenge. It was a fair contest, but I was victorious.

  • 12 17 2012 at 12:18 pm
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    Sorry I missed out on the party but I’m out of town until the 26th. Did a WOD in my driveway this morning:

    For Time – 8:15
    – 21 Air Squats, Pushups, and Situps
    – 200m Run
    – 15 Air Squats, Pushups, and Situps
    – 200m Run
    – 9 Air Squats, Pushups, and Situps
    – 200m Run

    I was moving pretty slow this morning! Feel free to post some WODs for me so I can stay in the mix…no access to gym equipment so its all BW

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