WOD 05 10 14 A. This. See rules below. 5 rounds x [7 sets of (Power Clean + Front Squat + Push Press + Back Squat + Push Press)] Rules: Rest as needed between rounds as needed. There is no time component.
11 30 13
Back to our regular schedule today! WOD 11 30 13 A. Skill: Handstands (headstand, kicking up to HS, or HS walking/hold) B. This. See rules below. 5 rounds x [7 sets of (Power Clean + Front Squat + Push Press +
04 19 13
Wine and Grapes festival this Saturday! Best of luck to D$, Ashley “All Day” and Kris as they head down to South Carolina to compete at the “Vengeance Games“! WOD 04 20 13 A. Push Press (5@59%, 5@68%, ME@77%)