Bring a buddy! Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do! No
06 19 13
Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about
06 13 13
WOD 06 13 13 A. 20 min to establish a 1RM Bench Press B. 15 min to establish a 1RM OHS C. “Grace” 30 Clean and Jerks for time. Partner up and be someone’s judge! Post times, loads, and comments.