The Open is officially over! I want to congratulate everyone for signing up for the Open and putting themselves into the face of competition (some of you for the first time ever!). As a box, we had some awesome accomplishments
03 31 13
Regular hours today – 11AM – 1PM! WOD 03 31 13 A. Bench Press (5@75%, 5@75%, 5+@75%) B. 3 Position Snatch C. For time: 5 Rounds: 6 HSPU 6 Cleans (185/135) 12 Pullups Post times, loads, and comments.
02 14 13
Trivia has been cancelled today! Want to improve your olympic lifts? Let’s work on them! WOD 02 14 13 A. 25 minutes to: Weighted Chinup 3×8 AHAP Establish a 1RM Bench Press. B. In teams of 2, 1