WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments.
07 01 14
July 4th hours: 9AM, 10AM, all other WODs cancelled. We will be doing a hero WOD! July 5th, 6th: Regular hours WOD 07 01 14 A. BP (5@59%,5@68%,ME@77%) +5 lbs to your true 1RM to calculate percentages. B1. Dips (4×10)
06 17 14
CFRTP Summer Nutrition Challenge! This weekend we will have a few athletes competing at the Firestarter Challenge! Come out and help cheer them on! Saturday: Individual: Wade, Matthew, David, Satana, Revanth Sunday: Team: Cat, Murphie, Jose, Anmar WOD 06 17