WOD 07 08 14 A. BP (3@63%,3@72%,ME@81%) B. Intro to Diamond Pushup (3 x 6-10 reps). Adv: 2 x ME C. AMRAP 6: 7 T2B, 7 STO (135/95) D. [5]: 30 Ring Dips, Row for Distance Post times, loads, and comments. 07 08 14 Tagged on: Bench Press Dip Jose Pushup Row Shoulder to Overhead Toe to Bar
Lydia07 08 2014 at 9:21 amPermalink Mystery poster was me! (from my phone) Is there also 7 am on Thursday? Those BP [83 x 4] and dips felt less like a chore in the morning 🙂
Lydia07 08 2014 at 10:13 amPermalink haha sorry, last time I checked Tuesday wasn’t updated yet. I stand corrected.
that face!! love it José!!
Thank you!!!
Is there 7 am on Tuesday?
Yes, mystery poster!
Mystery poster was me! (from my phone) Is there also 7 am on Thursday?
Those BP [83 x 4] and dips felt less like a chore in the morning 🙂
https://crossfitrtp.com/about/our-schedule/
haha sorry, last time I checked Tuesday wasn’t updated yet. I stand corrected.
The Thursday 7AM class is at 6AM 😉
Haha
That’s right!
Greg, you so funny.