Happy Birthday to Roger! WOD 06 10 14 A. BP (3@63%,3@72%,ME@81%) B. EMOM [8]: 1 set strict dip C. [12] Every 90 sec, complete AFAP: 8 u/b PP (115/75) 8 burpees Comments: What made you smile yesterday? Post times, loads, and comments.
06 03 14
Ping Pong! – Eron “Thank You!” – Kim 2014 Regionals Recap – Chef This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on! Saturday: Individual: Carly Sunday: Team: Matt and Roger
05 14 14
WOD 05 14 14 A. [20] 1RM Bench Press B. [15] 1RM DH Weighted Pullup (OR Chinup) C. Time Trial: 1 mile run Comments: Best food truck? Post times, loads, and comments.