Ping Pong! – Eron
“Thank You!” – Kim
2014 Regionals Recap – Chef
This weekend we will have a few athletes competing at the Capital City Games! Come out and help cheer them on!
- Saturday: Individual: Carly
- Sunday: Team: Matt and Roger
Our 7am Tuesday class is here to stay!
WOD 06 03 14
A.BP (5@59%, 5@68%, ME@77%)
B. Dips: (6×8) Adv: (FT: 75 Strict Ring or Bar)
C. [C10]:
100 Shoulder Touches
50 Box Overs (24″/20″)
Max Cal row in remaining time
Post times, loads, and comments.
06 03 14
What’s the substitution for those of us who are less than proficient at strict push-ups?
Though I know you were already in this morning, someone else might benefit.
Pushups easily scale by inclining your hand position. Imagine the least resistance would be against a wall, followed by a tall box, lower box, etc, until you eventually reach the floor.
It’s time to come get your pork!
Everything’s ready and most of you have signed up/claimed your cuts. If not, see the signup sheet
Easiest thing is probably to come by my place to pick it up straight from the freezer so I don’t have to leave it sitting in a cooler all day or something. If you’d realllyyy prefer to get it from me at the gym, let me know and we probably can make that work too.
I live about 2 miles from the gym, just north on Hwy 55. My address/contact info is on the signup sheet — just text me to make sure I’m around. I’ll be at home tonight post-WOD for pork pick up!