WOD 07 15 14 A. BP (5@68%,3@77%,ME@86%) B. Underhand Bent Over Row (4×8) (1 sec hold @ top) C. 5 Rds NFT [15] 7 DH Pullups 7 KB Snatch OR DB Hang Snatch (each arm) 49 DU C. 5RFT (Adv) [20]: 7
01 13 14
Our nutrition challenge starts today! If you still want in, email us! “BulletProof Coffee” – by Anmar WOD 01 13 14 A. Back Squat (3@63%, 3@72%, ME@81%). Use 1RM from last week. Target >6 reps. B. (If >5 Pullups) Bent Over Row:
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Nutrition Challenge starts today! WOD 07 08 13 A. BS (1×10@ 60%, 1×8@65%, 1×8@70%, 1×8@75%). B1. Bent Over Row 3×6 AHAP. Minimal to no rest after Rows. B2. 20 second flex hang (supinated grip) x 3. Rest up to 2-3