Joey O Bocce Classic – 4/27 Save the date: 4/11! WOD 03 26 14 A. Deadlift (5-5-5) @ 77%. Watch out for hitching. B1. Glute Ham Raise (3×10) Add weight if needed. B2. Weighted Stationary Lunge (3×6 each leg).
Joey O Bocce Classic – 4/27 Save the date: 4/11! WOD 03 26 14 A. Deadlift (5-5-5) @ 77%. Watch out for hitching. B1. Glute Ham Raise (3×10) Add weight if needed. B2. Weighted Stationary Lunge (3×6 each leg).