WOD 09 09 14 A. Row 1000m FT B. (P) OTM for AMMAP 3 MU (u/b not required) 6 HSPU (K or S) 9 Pistols B. (F) OTM for AMMAP [C12] 3 Supine body rows (as horizontal as
08 18 14
WOD 08 18 14 F (Please read programming post linked below) A1. BS 4×6 @ 55% A2. Box Jump 4×6 (moderate difficulty) B. [6] Team pullups/chins C. Death by WB. Begin Rd 1 @ 1:00. Score is # of WB’s from prior min
07 21 14
WOD 07 21 14 A1. EMOM [20]: (1 HPS + 1 OHS + 1 HS) OR (3 BS + 3 OHS). Keep loads moderate. A2. EMOM [20]: 4 Tall Box Jump (Challenging but consistent. No misses) (Adv: 4 BJ + 4