WOD 07 07 14 A. BS (3@63%,3@72%,ME@81%) B. Bulgarian Split Squat (3×8 each leg) C1. EMOM [20]: 10-14 WB (Adv: 8-14 Pistols) C2. EMOM [20]: 5 Box Jumps (Mid Thigh) (Adv: 5 Jumping BS (95/65) + 3 BF burps) Post times,
05 20 14
The Mid-Atlantic Regionals start this Friday, and our own Kim will be there competing representing CFRTP! You can check our FB page for updates – we will also do our best to update via blog comments. You can always watch
05 17 14
WOD 05 17 14 A. [25]: 1RM Clean (Adv: C&J) B. “Filthy Fifty” *Scale to “Dirty Thirty” [40] 50 Box jump (24″) 50 Jumping pull-ups 50 KBS (35) 50 Walking Lunge steps 50 K2E 50 PP (45) 50 Back extensions 50