Send Kim to Regionals T shirt Fundraiser! WOD 05 08 14 A. Choices: Deadlift (5×3 @ 83%). Even if weight is light, focus on bar speed. Clean Deadlift + Clean Pull (1+2) x 4. (Only if solid clean form)
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Joey O Bocce Classic – 4/27 Save the date: 4/11! CrossFit Games Open Wrap up party! CF Games Open Announcement: Alright folks! The fifth CF Games Open WOD has been announced! Here’s how the next few days are going to shake out: Friday: A
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Saturday: Heats and schedules: We will be running heats approximately 20 minutes apart and we will post sign up sheets at the gym for the heats. The gym will open at 9AM, and the first heat will start at 9:30AM. There will be