WOD 10 07 13 A. Back Squat: 6×5 @ 80%. If you fail a set, stick with 80% and get as many reps as you can. B. Wide stance good mornings (3×8) moderate weight. C. 15 min: Thrusters (65/45) Slamballs
09 19 13
Field Day! Want to join this club? Come to our clinic this Sunday! WOD 09 19 13 A1. Deadlift (10@45%, 10@55%, 8@60%, 8@65%, 8@70%) Sets should be T&G if possible. If form is inconsistent, perform (4×5) with a reset after each rep
09 09 13
Competition Recap from “Throwdown” Social: Field Day! WOD 09 09 13 A. Back Squat: 6×3 @ 80%. No timed component B. Glute Ham Raise: 3×8 AHAP. C. Throwdown Individual E5 [C10]: AMRAP 10 min: 60 KBS (53/35) 45 Box