WOD 10 07 13

A. Back Squat: 6×5 @ 80%.  If you fail a set, stick with 80% and get as many reps as you can.

B. Wide stance good mornings (3×8) moderate weight.

C. 15 min:

Thrusters (65/45)

Slamballs

Pullups

Over the Box Jump (24″/20″) *No full ext needed at top.

Today’s workout is NOT for time, NOR Reps.  It is about moving through movements with a steady pace.  Perform each movement at a 70%-75% pace (you should be able to maintain a conversation at this pace). If you feel yourself slowing down in that movement, move onto the next movement.  Cycle through these movements as many times as needed.  Advanced has the option to perform MU prior to pullups.

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10 07 13
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One thought on “10 07 13

  • 10 07 2013 at 12:30 pm
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    Calling all amateur photographers!

    Does anyone want to help out capture some photos during our competition? Email me if interested!

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