WOD 10 03 14 A. BS (8×3) B1. 5 Burpee Broad Jumps for distance B2. Reverse Lunge back to start C (P). [AMRAP 8]: 4 BS @ 60% 12 GHDSU 7 Target Burpees (6″) C (F). [AMRAP 8]: 4
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WOD 09 20 14 A1. OTM [20]: 10×2 Push Jerk/Split Jerk A2. OTM [20]: 3 Broad Jumps for distance B. In teams of 2 w/ 1PW@T: AMRAP [12] Run 200m (only 1 athlete runs) 2 Rope Climbs 6 OHS (115/75) Post
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WOD 01 23 13 A. Goat Work: Select one of the following goats (weaknesses) to practice for 20 minutes: Pistols (One Legged Squats) Double Unders B. 15 minutes of: Walking Lunge Broad Jump* Barbell (65/45) Box Step Up (20″/12″) Air