Great job to everyone who competed at the “SuperFit Games Raleigh” this past Saturday! Kris’s team got 4th and Kim’s got 2nd! Recap here. Thanks to everyone who came out to support us on Saturday! Check out our Events!
Great job to everyone who competed at the “SuperFit Games Raleigh” this past Saturday! Kris’s team got 4th and Kim’s got 2nd! Recap here. Thanks to everyone who came out to support us on Saturday! Check out our Events!
WOD 10 06 12 A. Clean Deadlift/Pulls 3×5 AHAP B. HSPU Practice C. 2 Rounds for time: 24 KB Swings (53/35) 18 Burpee Box Jumps (30″/24″) 12 Clean and Jerks (135/95) 6 Muscle ups Run 400m Rest 2 min Post loads,