CrossFit Games Open starts next Thursday! Get signed up on our team! WOD 02 21 14 16 min: A1: EMOM Even: FS (1×3) @ 83%. A2: EMOM: Odd: 1 arm DB/KB Press (1 set of 6-8 reps per arm
02 20 14
WOD 02 20 14 A. Skill: Spend 15 minutes on either: Double Unders Rope Climbs (wear long socks!) B. For time: 25 Burpees AFAP C. 7RFT [C14]: 7 Pullups (COVP) 11 Wallballs (20/14) Comments: What’s the most random place you’ve met
02 17 14
Don’t forget our Snatch clinic is today (6:30PM) and Clean & Jerk clinic on Wednesday! WOD 02 17 14 A. Back Squat: Find a heavy 3, then go to (85% of H3) and perform (5×5). Focus on bar speed