Our nutrition challenge starts on Monday 1/13! Email if you’re in! WOD 01 09 14 Option: Either come and make up a missed WOD from M-W OR A1. Front Squat (4×5 @ 80%) A2. Pushups (4-15 reps)* B. 8
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Back to regular hours starting today! Check out our 2014 Nutrition Challenge details! WOD 01 02 14 A. Clean: 6×2. Those new to the clean can work on light power cleans/pulls. B. 18 minutes: For 3 min, EMOM: 2 burpees,
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Virtuosity. It goes farther than just impeccable form on your lifts. It means more than hitting the range of motion on every single rep – no matter how exhausted or wobbly you are. Virtuosity is more than just skillful ability.