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WOD 01 02 14

A. Clean: 6×2.  Those new to the clean can work on light power cleans/pulls.

B. 18 minutes:

For 3 min, EMOM: 2 burpees, then X

Next 3 min, EMOM: 4 burpees, then X

Next 3 min, EMOM: 6 burpees, then X

Next 3 min, EMOM: 8 burpees, then X

Next 3 min, EMOM: 10 burpees, then X

Next 3 min, EMOM: 12 burpees, then X

Where X = pre-determined reps of a movement (weakness – coach/athlete choice).

Post times, loads, and comments.

 
01 02 14
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6 thoughts on “01 02 14

  • 01 02 2014 at 7:57 am
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    I’ve been thinking of New Year’s Resolutions and I think this is definetely something I’d like to accomplish this year.

  • 01 02 2014 at 11:17 am
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    Hahaha- Loved it. Best post of the year. (Though I realize it’s only the 2nd).
    BTW- Today’s WOD kinda sucked. I worked on pistols and got my butt handed to me.

  • 01 02 2014 at 11:19 am
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    Hahaha- Loved it. Best post of the year. (Though I realize it’s only the 2nd).
    BTW- Today’s WOD kinda sucked. I worked on pistols and got my butt handed to me.

    PS- Sorry for repost. I didn’t know I had to type in my name or it would come up as anonymous

  • 01 02 2014 at 11:32 am
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    @Erik, I would think this would be a better reach goal than the Volvo truck split:

  • 01 02 2014 at 2:30 pm
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    I’m pretty sure my attempt would be more like this….
    http://www.youtube.com/watch?v=EMlpiey20b8

    But I have my pre-attempt speech ready to go:

    I’ve had my ups and downs.
    Sitting at a desk punching a keyboard, that’s what made me who I am today.
    Trying to act busy for 8 hours a day 5 days a week is no easy task.
    Now I stand here before you, with a very subpar front squat.
    But Roger Cave’s legs are engineered to be made fun of whenever possible.
    And a mindset to master the most epic of splits.

  • 01 03 2014 at 7:19 pm
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    Awesome series of posts. A great way to start the year off right.

Comments are closed.