Good luck to Kim and Kris today as they compete at the SuperFit Games in Charlotte! WOD 11 16 13 A. Deadlift (not AHAP): 5-5-5 (Adv: Snatch Deadlift 4×3 @ 85% Snatch) B. OHS: Establish a 3RM OHS C.
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WOD 10 30 13 A1. Deadlift: Every 2:00 (0:00-10:00), perform 2 DL. Keep the speed of the reps fast, and increase weight if technique is solid. A2. Hand Release Pushups: every 2:00 (1:00-11:00), perform (5-12 reps) B. For time: 7
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This past Saturday, Carly competed in the North Carolina Weightlifting Championships. She went 2/6 and hit 53 kg (116 lbs) in the snatch and 70 kg (154 lbs) in the C&J for a 123 kg total. Even though she was