WOD 09 12 13 A1. Push Jerk + Split Jerk (60% Split Jerk 1RM) (1+1) x 8 A2. Wide Grip Pullup (8 sets: 2-7 reps) B. FT: 15-10-5-5-10-15 Deadlift (205/145) Burpee Post times, loads, and comments.
09 07 13
This weekend there will be a local competition and we have a few people competing: Come out and show your support! Saturday: Carly will be competing in the individual female Rx division. Sunday: Four-person team of Murph, Erik, Ian, and
08 22 13
Social 8/23! There’s no place like home. Its a place where you can walk in and everyone knows your name, Where your greeting is accompanied by a hug, a high-five, a first pump or hand slap, and of course,