Workouts at 9AM and 10AM only! If you are bringing a friend have them come to 10AM! (Then come out to CrossFit Invoke to root for your fellow RTP crew as they compete today!) WOD 07 13 13 A.
07 11 13
This weekend we’ve got a few things going on: a ton of us (like literally almost 2000 lbs of us) will be competing at CrossFit Invoke’s competition on Saturday (First heat starts at 9AM) so we would love it if
07 06 13
Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is TODAY! (7/6) @ 1:00PM! Going Away Party on Saturday! http://www.silive.com/healthfit/index.ssf/2013/07/move_over_skinnybones.html WOD 07 06 13 A. 20 min