Gear up for our upcoming nutrition challenge starting July 8th! Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM! WOD 07 04 13 Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled. Happy
06 24 13
Congratulations to Kim who placed 2nd in the individual female Rx competition this Saturday at “Carolina Capitol City Clash” at Raleigh CrossFit on Saturday! The top 5 females made the cut for the final WOD. Kim entered the final WOD
06 22 13
Bring a buddy! Today (Saturday) all classes are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about what we do!