Gear up for our upcoming nutrition challenge starting July 8th!
Our last seminar to go over the basics and rules is Saturday 7/6 @ 1:00PM!
WOD 07 04 13
Holiday Schedule: 9AM, 10AM, 4PM. All other classes cancelled.
Happy 4th of July! Let’s not take for granted the freedoms that come with living in this great country! This “Hero” WOD is done in honor for those who have sacrificed for our freedom.
In teams of 2, with 1 person working at a time:
Seven rounds of:
7 Thrusters (135/95)
7 DL (245/165)
7 KB Swings (70/53)
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.