Bring a buddy! This Thursday (all classes) and Saturday (all classes) are going to be free for anyone to come to! This would be a great opportunity to bring someone (a family member? A friend? Coworker?) who has been curious about
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WOD 06 14 13 A. 20 min to find a 1RM Snatch B. 15 min to find a 1RM Front Squat C. This WOD is to honor our own coach Phil, who was one of our founding coaches. Without Phil, this
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The CrossFit Games Regional competition is upon us! Later this week (Fri, Sat, Sun), Kristen and Sarah will both be competing at the CrossFit Mid-Atlantic Regional competition in Landover, MD! Kristen will be competing as an individual, and Sarah will